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Happy Help: Suggestions For Living Life To The Fullest

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(Photo by Chris Jackson - Pool/Getty Images)

(Photo by Chris Jackson – Pool/Getty Images)

1599450_740089366008954_1315479800_o Dan Taylor
Middays 10AM-3PM on WCBS-FM
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It’s time to stop and ask yourself. Are you living life to the fullest?

If the answer’s no, Health Magazine has some great suggestions:

  • Act like a kid once in a while. Being a grown up gets boring if you don’t leave some time to be silly and have fun.
  • Get some exercise. It triggers endorphins and lifts your spirits.
  • Get over a grudge. It wastes time and creates negative energy.
  • Hug your dog or cat. It releases “feel good” hormones and lowers your stress levels.
  • Sing! It triggers a part of your brain that registers pleasure.
  • Find fresh air. It’s refreshing!
  • Fill up the tub! A bubble bath once in a while relieves stress and helps you sleep better.

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